Massage Hours:
Monday 9am-6pm
Tuesday 10am-7pm
Wednesday 9am-6pm
Thursday 10am-7pm
Friday 9am-5pm
Chair Massage for the Workplace
1. Price Per Hour = $60
2. Choose a session: 1, 2 or 3 hour session (max 4 - 6 chair massages per hour)
3. Tuesday and Friday sessions are available
4. 50% deposit is required upon booking, remaining 50% to be collected at the end of session. We gladly accept Cash or Check payable to Back To Health Chiropractic.
5. Cancellations or re-schedules must be made at least 7 business days before scheduled session. If less than 7 days notice is given - your deposit will NOT be refunded.
6. Gratuities are not included but are greatly appreciated by your practitioner.
Some of the benefits of massage therapy are:
- Relaxation
- Stress-reduction
- Increase muscle mobility
- Increases energy, vitality and vigor
- Health maintenance
- Improved posture and body awareness
- Helps hold a chiropractic adjustment
Menu of Services:
Relaxation/Therapeutic massage: The most common type of massage which targets the entire body for total relaxation
60 min
90 min
Medical/Clinical Massage: Detailed treatment of soft tissue which will decrease pain and increase mobility. Examples include but are not limited to: Aches and pains, Osteo or Rheumatoid Arthritis, Muscle strain, Carpal Tunnel Syndrome, Fibromyalgia, TMJ or Diabetes.
30 min
60 min
Zone Treatment: This massage targets specific body zones. Back, neck and shoulders, foot and leg treatment or face, scalp and arms. You pick your favorites.
30 min
Pregnancy Massage: Wonderful relaxation for mother and baby using specific massage and bodywork adapted to meet the needs of the expecting mother and relieve related discomforts. Note: Please provide OB’s approval before session.
30 min
60 min
Insurance Coverage:
YES! Some insurance companies including Health Savings Accounts may cover massage therapy. It is the policy of our office that you are a chiropractic patient of Dr. Tonya Westerbeke if you would like our office to bill your insurance. If you are unsure of your insurance coverage, our office will be glad to contact your insurance company to check your coverage after you have supplied us with the necessary information.
We also accept Cash, Check, Visa or MasterCard for your convenience.
Cancellation Policy: As a courtesy, please give 24 hours notice when canceling or rescheduling appointments. It is the policy of our office that you are allowed 3 missed appointments or cancellations with no penalty. After the 3rd cancellation or missed appointment, you will be charged the full amount of your chiropractic adjustment and/or massage therapy fee. Insurance will not be billed for these charges. Cancellation fees are the responsibility of the patient and must be paid in full before the next visit.
BETWEEN MASSAGE SESSIONS
To get the most out of your massage, practice these self-care tips
regularly.
1. Stretch. If you are getting massage for pain and discomfort, stretching
is essential for you. Frequency is more important than length of a
stretching session.
• Try setting up a reminder sound like a chime on your computer
to remind you to stretch for 2 minutes every hour, or 5 minutes
every two hours.
• Follow this simple routine. Exhale as you stretch whatever feels
tight or uncomfortable to a feel-good position, and inhale as you
return to a starting position. Ask about stretches for specific
areas.
2. Exercise regularly. Even very moderate exercise can help relieve
pent-up muscle tension and improve your circulation, two benefits
you may have also noticed after massage. Walking, gardening,
golfing and tai chi are all ways to get your heart pumping and your
muscles moving, and can also help shift your attention from your
worries to relaxation and the enjoyment of life.
3. Take time to relax. Change your schedule to include more down
time, even if it’s only 15 minutes for deep breathing or a walk after
work or at lunch. Get away from chores on the weekend for a morning
or afternoon to enjoy some time in nature or a pot of tea with
friends.
IN THE HOURS AFTER YOUR MASSAGE
After your massage you may notice profound changes in your body and
mind. Here are some things that have helped many people get the most
from their massage.
1. Drink extra water. During a massage circulation is improved, which
helps flush irritating waste products from stressed muscles and other
tissues. Drinking water aids the functioning of the whole body
including the circulation and the kidneys, which are both involved
with relieving the body of waste products. Drinking extra water also
seems to help reduce soreness and fatigue after a massage.
2. Schedule time to take it easy after your massage. Rest if you feel the
need. If you can, take a nap or get in bed early. If you haven’t been
sleeping well, receiving massage may relax you enough that you will
want to turn in and catch up.
3. If the focus of your massage is on a particular injury or body part,
remember to stretch, ice, or apply heat to that area with the advice of
your massage therapist. Or, you may want to do some gentle movement,
such as walking, sometime in the hours after your massage to
mildly encourage your muscles to work in a balanced and efficient
way.
4. People sometimes experience some soreness for 24 hours or so after
a massage. If you do feel sore or think that you might, stretch gently
in a hot shower or take a warm bath with Epsom salts. And remember
to tell your massage therapist about your experience so it can be
taken into consideration in your next session.
